Food, Nutrition, and Yoga
My good friend Sassy-omo lost 25 pounds and has kept it off since 2014! She is quite determined and has accomplished a number of lasting behaviors, including cooking for herself and exercising regularly. She learned how to cook by using
Read moreNo matter how badly you treated yourself in the past, the body wants to be well and with simple lifestyle changes, including diet and exercise, a healthy mind will follow! My farmer friend, Jack Sprat, who used to eat plenty
Read moreWhat we drink matters for our health. Added sugars in soda, energy drinks, water and other flavored concoctions may contain upwards of 12 or more teaspoons per serving! Caveat Emptor…BUYER BEWARE! Yes, we humans definitely need hydration. Our fluid
Read moreHappy New Year!!! I sincerely hope 2019 brings you a desire to eat especially more whole foods than processed foods, along with the skills to prepare your healthy whole food choices! You’ll save money by buying produce that’s in season
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By drinking, I mean water(mostly). Yesterday, a nutrition client told me his son advised him to start his day with a BIG glass of water to stay strong and healthy! So today, that’s what I did and to tell you
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Are you fat or is your liver fat? Maybe both and that’s a double whammy. We only have one liver and it’s got a lot of work to do, up to 500 functions, maybe more. Obesity and fatty liver
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Summer on the EAST coast is NOT over! Garden vegetables are still growing and abundant, the ocean and the air are still warm and if you can get outside, you will get some vitamin D. Other than vitamin D,
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It has been brutally hot in the Northeast for the past week so I have NOT been eating chili dogs, jogging or starting any fights…LIKE increases LIKE people according to Ayurveda, the oldest medicine in the world! Now is the
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Take off those sweaters ’cause bathing suit weather is here people! 36-24-36 You’ll feel better in your bathing suit if you start NOW increasing your fiber to 36 grams, your added sugar no more than 24 grams(6 tsp.) for my
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