Finding balance isn’t easy. In Hatha yoga, we use our body, breath and meditation to help us go inside and see the truth. If and when the truth reveals itself, we may or may not be inspired to do the
Read morePam Rand
Food, Nutrition, and Yoga
EQUANIMITY
Vacation!
I just came back from my holiday vacation to the pacific northwest! The food, family and friends were great (most of the time) hahahahaha … real people, real food, real fun. The first thing I did was go food shopping
Read moreLiving in a Toxic Food Environment
We live in a toxic food environment and by that I mean there are highly processed foods available everywhere; at school, church, home and in the supermarkets. Some people know what foods to choose in their diets; however the masses
Read moreAyurveda & Mindfulness
Mindfulness is simple awareness of whatever you are doing, right here and now…eating, walking, or reading for instance. The problem is the human mind is high functioning and hard to turn off. Have you ever completely forgotten what you ate
Read moreIndra Devi
Early life and background: Indra Devi is known as the first lady of yoga, and the mother of Western yoga. She was born Eugenie Peterson in Riga, Latvia on March 12, 1899. Indra’s father was a Swedish bank director and her mother
Read moreSummer Yoga – 2015
Summer activities should be fun and not produce so much heat that we become dehydrated and exhausted. Walking, biking or jogging on pavement during midday when it is the hottest may result in a ‘pitta imbalance’. This type of imbalance
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