Food, Nutrition, and Yoga
The last blog I wrote was way back in April 2020, when we were in lockdown. Now 6 months later, my fellow Americans and I are still trying to stay healthy by wearing masks, keeping at least 6 feet apart and
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Keeping your gut happy and healthy to boost your immune system is what I’m talking about! Right now in the Northeast, everyone around me is sneezing and coughing . Is it an allergy or a cold? Hard to tell because
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Finding balance isn’t easy. In Hatha yoga, we use our body, breath and meditation to help us go inside and see the truth. If and when the truth reveals itself, we may or may not be inspired to do the
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If you don’t eat anything out of a package, no need to read this blog! On the other hand, packaged foods have labels that are worth reading to see ‘almost’ the truth. In my nutrition office today, a curious person
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Today is Fat Tuesday and that means you can gorge yourself with food and alcohol and the almighty says it’s OK, right? One lousy night of eating and drinking excessively doesn’t make a difference and we all could die tomorrow so
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Did you know the gastrointestinal tract is supposed to be a closed semi-permeable wall ONLY letting in completely dissolved food particles? Chewing is helpful but not everyone chews every bite 20-30 times!!! Reflux, gas and bloating is a common
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ARE food and nutrition needs different for men vs. women? Yes and no…any Registered Dietitian Nutritionist would answer the same way! Whether you are occupying a male or female organism, food and nutrition needs vary considerably from infancy to adulthood
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It’s almost St.Patty’s Day and time to take advantage of an inexpensive, powerful cruciferous leafy green!!! I’m talking about cabbage and it’s super food qualities like vitamin C, potassium and fiber. According to Pliny the Elder from ancient Roman times,
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I just came back from my holiday vacation to the pacific northwest! The food, family and friends were great (most of the time) hahahahaha … real people, real food, real fun. The first thing I did was go food shopping
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