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Pam Rand

Pam Rand

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NO PREACHING PAM!!

December 4, 2021December 6, 2021
pamrand
Pam Rand

I learn the most from my family(who are brutally honest) and generally quite healthy and very ACTIVE.  I also learn from people who come to me for guidance when their MD’s only answer is medication and not life style changes. 

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Fluid, Fiber and the Suez Canal!

May 7, 2021May 7, 2021
pamrand
Pam Rand

I’ve been lucky enough to meet a few inspiring people via telehealth over the past year.   Let me tell you about MaMee first.  She is 75 years young, whoops, 76 now and called me last fall because she wanted

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8 is a Magic Number

November 21, 2020November 21, 2020
pamrand
Pam Rand

Eight human subjects have changed their lifestyles with food, nutrition and activity.  Their milestones are worth mentioning here.  First there’s CRusty; No longer has diabetes and NO dialysis in sight! He writes everything down, not only his calories, but protein, potassium,

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Early to Bed, Early to Rise makes us Healthy, Wealthy and Wise

October 12, 2020October 13, 2020
pamrand
Nutrition, Pam Rand

The last blog I wrote was way back in April 2020, when we were in lockdown.  Now 6 months later, my fellow Americans and I are still trying to stay healthy by wearing masks, keeping at least 6 feet apart and

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Just in case you’re scared, anxious or BORED

April 26, 2020
pamrand
Pam Rand

During this pandemic, you may be feeling desperate and fearful because you’re at high risk for contracting COVID19.  FEAR not, my fellow humans, let’s start with some basic immune boosting strategies.   The cheapest and best form of medicine is…the

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Turn that Frown Upside Down

March 25, 2020March 25, 2020
pamrand
Pam Rand

Hey MARCH is National Nutrition Month and no one cares!  We are dealing with something way more important!   The thing is, lots of us haven’t shopped, cooked or even eaten at home in months, maybe years, and now…we’re all

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Cheetos, Chess and CDL!

December 11, 2019December 11, 2019
pamrand
Pam Rand

Anyone can develop Type 2 Diabetes,  but who do you know that has reversed it?   I know plenty of humans(not Trolls) who have improved their health considerably in the last 6 months…NOT completely reversed but damn close! We are

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Quid pro quo, Heart disease and the BARGE

October 22, 2019October 23, 2019
pamrand
Pam Rand

Quid pro quo… An apple a day keeps the Dr. away. Said another way ‘tit for tat’.  As a registered dietitian nutritionist, the way I define quid pro quo is; a high fiber plant based diet FOR clean flexible arteries ..OR…disease FOR

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Summer Solstice, Fruit, Circulation and Nature

June 22, 2019
pamrand
Pam Rand

My good friend Sassy-omo lost 25 pounds and has kept it off since 2014!   She is quite determined and has accomplished a number of lasting behaviors, including cooking for herself and exercising regularly.   She learned how to cook by using

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