Food, Nutrition, and Yoga
The last blog I wrote was way back in April 2020, when we were in lockdown. Now 6 months later, my fellow Americans and I are still trying to stay healthy by wearing masks, keeping at least 6 feet apart and
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During this pandemic, you may be feeling desperate and fearful because you’re at high risk for contracting COVID19. FEAR not, my fellow humans, let’s start with some basic immune boosting strategies. The cheapest and best form of medicine is…the
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Hey MARCH is National Nutrition Month and no one cares! We are dealing with something way more important! The thing is, lots of us haven’t shopped, cooked or even eaten at home in months, maybe years, and now…we’re all
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Anyone can develop Type 2 Diabetes, but who do you know that has reversed it? I know plenty of humans(not Trolls) who have improved their health considerably in the last 6 months…NOT completely reversed but damn close! We are
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Quid pro quo… An apple a day keeps the Dr. away. Said another way ‘tit for tat’. As a registered dietitian nutritionist, the way I define quid pro quo is; a high fiber plant based diet FOR clean flexible arteries ..OR…disease FOR
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My good friend Sassy-omo lost 25 pounds and has kept it off since 2014! She is quite determined and has accomplished a number of lasting behaviors, including cooking for herself and exercising regularly. She learned how to cook by using
Read moreNo matter how badly you treated yourself in the past, the body wants to be well and with simple lifestyle changes, including diet and exercise, a healthy mind will follow! My farmer friend, Jack Sprat, who used to eat plenty
Read moreWhat we drink matters for our health. Added sugars in soda, energy drinks, water and other flavored concoctions may contain upwards of 12 or more teaspoons per serving! Caveat Emptor…BUYER BEWARE! Yes, we humans definitely need hydration. Our fluid
Read moreHappy New Year!!! I sincerely hope 2019 brings you a desire to eat especially more whole foods than processed foods, along with the skills to prepare your healthy whole food choices! You’ll save money by buying produce that’s in season
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