I learn the most from my family(who are brutally honest) and generally quite healthy and very ACTIVE. I also learn from people who come to me for guidance when their MD’s only answer is medication and not life style changes.
I’ve been lucky enough to meet a few inspiring people via telehealth over the past year. Let me tell you about MaMee first. She is 75 years young, whoops, 76 now and called me last fall because she wanted
Eight human subjects have changed their lifestyles with food, nutrition and activity. Their milestones are worth mentioning here. First there’s CRusty; No longer has diabetes and NO dialysis in sight! He writes everything down, not only his calories, but protein, potassium,
The last blog I wrote was way back in April 2020, when we were in lockdown. Now 6 months later, my fellow Americans and I are still trying to stay healthy by wearing masks, keeping at least 6 feet apart and
During this pandemic, you may be feeling desperate and fearful because you’re at high risk for contracting COVID19. FEAR not, my fellow humans, let’s start with some basic immune boosting strategies. The cheapest and best form of medicine is…the
Hey MARCH is National Nutrition Month and no one cares! We are dealing with something way more important! The thing is, lots of us haven’t shopped, cooked or even eaten at home in months, maybe years, and now…we’re all
Anyone can develop Type 2 Diabetes, but who do you know that has reversed it? I know plenty of humans(not Trolls) who have improved their health considerably in the last 6 months…NOT completely reversed but damn close! We are
Quid pro quo… An apple a day keeps the Dr. away. Said another way ‘tit for tat’. As a registered dietitian nutritionist, the way I define quid pro quo is; a high fiber plant based diet FOR clean flexible arteries ..OR…disease FOR
My good friend Sassy-omo lost 25 pounds and has kept it off since 2014! She is quite determined and has accomplished a number of lasting behaviors, including cooking for herself and exercising regularly. She learned how to cook by using
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