Food, Nutrition, and Yoga
By drinking, I mean water(mostly). Yesterday, a nutrition client told me his son advised him to start his day with a BIG glass of water to stay strong and healthy! So today, that’s what I did and to tell you
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Are you fat or is your liver fat? Maybe both and that’s a double whammy. We only have one liver and it’s got a lot of work to do, up to 500 functions, maybe more. Obesity and fatty liver
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Summer on the EAST coast is NOT over! Garden vegetables are still growing and abundant, the ocean and the air are still warm and if you can get outside, you will get some vitamin D. Other than vitamin D,
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It has been brutally hot in the Northeast for the past week so I have NOT been eating chili dogs, jogging or starting any fights…LIKE increases LIKE people according to Ayurveda, the oldest medicine in the world! Now is the
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Take off those sweaters ’cause bathing suit weather is here people! 36-24-36 You’ll feel better in your bathing suit if you start NOW increasing your fiber to 36 grams, your added sugar no more than 24 grams(6 tsp.) for my
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Happy Birthday Musclelips! Your present is this blog, publicly stating; ‘you were right and I was wrong’! During a recent vacation in Costa Rica, Mikey and I started our day with walking to the beach and playing in the surf
Read moreDid you know humans can go without oxygen for only about 5-10 minutes, without water for 3-8 days and without food for up to 70 days?! OK, so we need oxygen, not unlike a fire. The fire in the
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In my home state of Rhode Island there are a zillion restaurants on practically every corner in every city and town…pasta, pizza, burgers. What about green curry?! I’ve never had green curry until I drove over 2 bridges to check
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The count down to Valentine’s Day is on and if you love yourself or someone else, get some chocolate! No need to feel guilty because chocolate is plant based and medicinal…please not with bacon people, that would obviously counter
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