Eating the Rainbow on Thanksgiving and Beyond

Eating the Rainbow does NOT mean Skittles kids.  REAL food comes in a multitude of colors and those colors represent powerful antioxidants protecting the body from pesky invaders called free radicals.  Today, fill at least half your Thanksgiving plate with

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Have your Cake and Eat it too!

It’s my birthday month and I’m going all in (as usual)! I planned a party for myself and I delegated food groups to my friends to balance out the shared meal!   Think that’s bossy?  It’s my party and I’ll

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Friday the 13th, Halloween, the World Series and Stress

If you are reading this blog…Congratulations you survived Friday the 13th and now we are headed to Halloween, my favorite holiday! The mind is powerful but take it easy people, you can change your thinking if you talk to yourself positively…for

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?Flu Shots, Pre and Probiotics?

Keeping your gut happy and healthy to boost your immune system is what I’m talking about!  Right now in the Northeast, everyone around me is sneezing and coughing .  Is it an allergy or a cold?  Hard to tell because

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EQUANIMITY

Finding balance isn’t easy.  In Hatha yoga, we use our body, breath and meditation to help us go inside and see the truth.  If and when the truth reveals itself, we may or may not be inspired to do the

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BUYER BEWARE!

If you don’t eat anything out of a package, no need to read this blog!  On the other hand, packaged foods have labels that are worth reading to see ‘almost’ the truth.  In my nutrition office today, a curious person

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Now or Never

When you reach your 50’s and 60’s and your knees, hips, ankles, neck and back are talking to you constantly, (especially in the morning and night), something has to change!  Of course you all know by now, food and yoga

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More Weeds = More Fiber, More Micronutrients, Less Dis-ease

Weeds are actively growing right now in Rhode Island…I’m talking about the legal ones people.   Conscious Cuisine http://consciouscuisineri.com foraged a bunch of wild greens and discussed with myself and 9 others the reasons we would want to include weeds

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